TikTok users are swapping protein bars for bites of Parmigiano Reggiano, drawn by its high protein content — about 10 grams per ounce. True Parmigiano Reggiano is aged and highly regulated, giving it ...

You don't necessarily have to rely on high-protein foods like meat, fish, or chicken to get the protein you need. High-protein cheese is an option for adding more protein to your diet. Protein is ...