Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Medically reviewed by Angela Ryan Lee, MD There's some truth to the saying "an apple a day keeps the doctor away" when it comes to blood pressure and heart health. Heart disease is the number one ...