Drinking water immediately after consuming fruits might disrupt digestion, leading to bloating and cramps. This habit can ...

The main downside of drinking hot water is that there's a risk of burning the mouth and throat if it's too hot, the experts note. Avoid drinking water hotter than 150 degrees Fahrenheit.

Lemon water helps boost vitamin C intake, prevents kidney stones, boosts hydration, improves digestion and may help with ...