Yuri_Marmerstein on MSN

Fix bent elbows in handstands, improve alignment & form

Learn how to correct bent elbows in your handstands! Improve your alignment, control, and overall handstand strength with these simple tips and exercises. 💪🏋️‍♂️🤸‍♀️ #HandstandTips #GymnasticsForm ...
Yuri_Marmerstein on MSN

Handstand balance mastery, hands, shoulders & precision drills

Learn how to perfect your handstand balance with targeted drills for hands, shoulders, and body control. Build strength, stability, and confidence! #HandstandTraining #BalanceDrills #GymnasticsTips ...
WFLA News Channel 8

‘Liftoff! Flight Club’ focuses on handstands as fitness

Katelyn Grady with The Body Electric Yoga Co. demonstrates how to do a proper handstand ahead of an upcoming workshop. Liftoff! Flight Club will give students the opportunity to get upside down with ...
Morning Call PA

A former Lehigh Valley athlete just set a Guinness World Record at age 74

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...