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Inside the hot workout boom: What sweaty fitness classes do to your body

Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the microscope. Everything is hot ...
The New York Times

Is a Heated Workout More Effective?

Here’s what happens to your body during a hot fitness class. By Emma Yasinski See more of our coverage in your search results.Encuentra más de nuestra cobertura en los resultados de búsqueda. Add The ...