When our bodies are under stress, either physical (like an injury) or psychological (like relationship struggles), our bodies go through an intense hormonal and neurological response – most commonly ...

We know "practice what you preach," but what about practicing what you prescribe? We've all encountered doctors (on TV or in ...

This glucocorticoid is a steroid hormone that is created from cholesterol and is released from the adrenal cortex within the zona fasciculata layer. The hypothalamus-pituitary-adrenal (HPA) axis works ...

Your body’s internal clock isn’t just about feeling sleepy – it’s orchestrating a complex hormonal ballet that affects everything from your mood to your metabolism. We often think about sleep as ...

Almonds, walnuts, pumpkin seeds, and sunflower seeds are all rich in vitamin E, zinc, and healthy fats — nutrients that help regulate reproductive hormones and promote healthy skin. Pumpkin seeds are ...

In a previous post, I discussed the connection between the mind and the skin. In that article, I called for patients and clinicians to become more aware of the relationship between cutaneous and ...

When we sleep, the body releases its 'growth hormone', building up ... "This suggests that sleep and growth hormone form a tightly balanced system," says neuroscientist Daniel Silverman. "Too little ...

In a previous post, I discussed the connection between the mind and the skin. In that article, I called for patients and clinicians to become more aware of the relationship between cutaneous and ...

Your body temperature might seem like just another vital sign, but it quietly reveals more than most people realize. From metabolism to mood, fluctuations in your temperature can serve as a hidden ...