Obi Vincent on MSN

A DAY IN MY LIFE | Gym workout, what I eat in a day & Work

Hey Everyone so thought I'd show you what a productive day looks like for me living alone in London as a fitness Content ...
Yoga with Kassandra on MSN

20 min Morning Yoga Workout - Strength & Energy Yoga Flow

Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...
PopSugar

There's No Way You'll Skip a Workout With This Dance Choreography to "Hey Ma"

You are welcome in advance for how fit you are about to get, because there's no way you'll be missing a workout if it involves this dance fit choreography! The lovely ladies at Saskia's Dansschool ...
Tulsa World

Hey, couch potato: Get shredded with an in-home workout

When you’re ready to get up and get moving, you don’t need to shell out for expensive equipment. If you have access to a gym, great! But even gym members sometimes want to supplement their fitness ...