The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, depending on the medication they take. When I first started taking selective ...

If you’ve been lying awake at night, staring at the ceiling, you may be making the same mistakes I used to make. And I wouldn’t be surprised, considering how common they are. The importance of a ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to sleep well. It was first described by researchers who noticed patients ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...

The high temps of peak summer heat can make sleeping hot and uncomfortable. Rather than tossing and turning your way through several more weeks of sweltering nights, sleep easily with Mattress Firm’s ...