() A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life.

Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...

In a recent study published in BMJ Nutrition, Prevention, and Health, researchers evaluated the effectiveness of the Get Heart Smart (GHS) program in improving cardiovascular health. Study: Evaluation ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

Heart disease is the leading cause of death in the United States – 1 in 5 people die from it each year, even though it is largely preventable. Research shows that many Americans will likely develop ...

Heart disease is still the leading cause of death in the United States for all people. American Heart Association statistics from 2024 indicate that about 48% of Americans older than age 20 have ...

A heart disease diet centers on fruits, vegetables, lean meats, and whole grains. It may help reduce the risk of cardiovascular disease. Heart disease is a broad term for various cardiovascular ...

After a heart attack, doctors may recommend that a person consumes heart-healthy foods to reduce the risk of recurrence. This can include a diet rich in fruits, vegetables, and whole grains. A doctor ...