Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Busy weeknights mean easy dinners are the way to go and these recipes are perfect for meal prepping in advance! You can make each recipe at the beginning of the week and you’ll have enough servings to ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

If you’ve recently purchased a slow cooker, these heart-healthy recipes are great choices to help you get the most out of the versatile appliance.

Each day provides at least 72 grams of protein and 31 grams of fiber - two nutrients that can promote satiety and help you feel full. This heart-healthy meal plan limits saturated fat and sodium. In ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week’s menu is full of heart-smart meals. The good news: ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Heart disease is a major health risk, but experts say small food changes can help. Simple swaps like using healthier oils, ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...