These sheet pan dinner recipes are low in saturated fats and sodium to support heart health and feature anti-inflammatory ingredients like colorful vegetables and omega-3-rich fish.

There are small steps we can all take every day to help improve our heart health by managing or preventing high cholesterol and high blood pressure, reducing our risk for cardiovascular disease, ...

Julie Sterchi, Campbellsville, Kentucky Nutrition Facts: 1 fajita: 369 calories, 15g fat (2g saturated fat), ...

These healthy and easy dinner recipes take no more than 20 minutes before they’re ready to enjoy, making them perfect for ...

If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

Heart disease is the No. 1 killer in America, accounting for one in five deaths, according to the U.S. Centers for Disease Control and Prevention (CDC). While multiple lifestyle factors can cause ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

It is time to take the timing of your meals seriously, as studies show that both skipping breakfast and eating dinner late ...

Daily habits can go a long way in protecting your long-term wellbeing. Dr Sood shares simple every day habits that can improve your heart health.

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...