Straight from the mouths of cardiologists and a heart health nutritionist.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Nutritionist Deepsikha Jain shares four simple foods that may support gut health, heart health and healthy ageing after 50.

The segment explains how short-term inflammation supports healing while chronic, low-grade inflammation is associated with ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Fermented foods are trending, but experts say they are not all the same ...

Healthy eaters who never smoked are getting lung cancer—and scientists think pesticides on produce may be why.

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

The African heritage diet is a diverse, regionally rooted pattern centered on fiber-rich traditional foods, fermented ...

If you can, Dr. Hickey suggests adding heart-healthy foods like grilled chicken, avocado, beans, nuts or seeds. He points out that beans, avocado, nuts and seeds all have potassium, which helps ...