At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

Katie Austin’s new platform blends workouts, nutrition, and mindset to help women build habits that actually stick.

A 100-year-old woman, Ruth Lemay, has gone viral for her dedication to fitness, attributing her longevity to walking at least four miles daily and visiting the gym three times a week. Her routine ...

Model, content creator and cookbook author Jilly Anais strutted the SI Swimsuit Runway during Swim Week this year, marking her second time doing so on behalf of the brand. And not only did the ...

Behavioral information from an Apple Watch, such as physical activity, cardiovascular fitness, and mobility metrics, may be more useful for determining a person's health state than just raw sensor ...