Losing 14 kg in three months may sound ambitious, but experts say it can be possible with the right combination of diet, ...

Add Yahoo as a preferred source to see more of our stories on Google. As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

Millions of people work at night - putting their heart health at risk. A recent study now shows how shift workers can reduce their risk of heart disease with a simple adjustment to their meal plan.

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

Add Yahoo as a preferred source to see more of our stories on Google. A new study says exercise and the Mediterranean diet may help support bone health. Women who exercised and followed a ...

A new study suggests that high blood sugar may block some key benefits of exercise. However, researchers discovered that a high-fat ketogenic diet helped restore those benefits in mice by normalising ...

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive ...

As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you love is a win, regardless of what ...