After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.
4don MSN
Over 60? I’m a personal trainer, and these 3 floor exercises will show you how strong your core is
The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback