It comes from a group of happiness researchers. Let’s get right to the data. Researchers at University College London said ...
The stories you tell yourself affect you mentally, emotionally, and even physically. Here’s how to tell yourself the right ...
Depression, anxiety and other measures of mental health are the worst during the middle of the week, researchers say.
Many experts recommend the "Three Good Things" exercise, in which at the end of each day you write down three good things ...
Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs of "five ...
Each year in March, the United Nations releases what it calls the World Happiness Report.
Tech darling Nord Security's CEO was surprised at first when Lithuania was named the happiest in the world for under-30s. But ...
But what if I told you that the key to happiness might just lie in doing...less? Yep, you heard that right. There are some people out there who swear by doing only the bare minimum, and they're ...