A family and marriage therapist sees gratitude as essential for fostering happiness. Overthinking and social comparison can significantly hinder happiness. Prioritizing health and self-care ...

A country’s increased happiness level is linked to a decrease in risk for early deaths due to chronic diseases once it reaches a certain threshold, a new study found.

It’s not that easy to answer the question of what happiness is. This is because each person has their own idea of it. But anyway, it is happiness that we all strive for and set big goals for ourselves ...

In a TikTok video, author and speaker Evan Carmichael reposted a motivational talk by happiness expert Dr. Arthur Brooks that explained how happiness and success in middle-aged people who genuinely ...

While happiness is linked to pleasure and satisfying one's needs, research has found that meaningfulness is associated with ...

If you remember the old childhood verse, “If you’re happy and you know it, clap your hands,” then you know that some states have more to clap about than others. And more people clapping. WalletHub ...

We all dream of waking up happy and content, right? The 2025 World Happiness Report once again ranks Finland as the happiest country on Earth – for the eighth year in a row – with Denmark, Iceland and ...

Gretchen Rubin, host of the Happier podcast, says happiness is less about attaining joy than it is about growing in the right direction. She explains how to make small changes that can move you toward ...

Happiness is something many people strive for, yet it remains elusive for some. It's not about having a perfect life, but rather finding contentment in everyday moments. If you've ever wondered why ...