It's time to broaden our definition of joy and ensure that autistic individuals are included in the pursuit of happiness.

Happiness is key in both our personal and professional lives. Here are five tips to help you be happier and increase productivity.

Future-proofing your happiness means knowing when to step back. Set limits on how often you check the news, avoid ...

Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can ...

Positive people have a unique ability to lift your spirits, inspire you to be your best self, and help you see the bright ...

We live in a happiness-obsessed world. Self-help gurus promise paths to bliss, Instagram influencers peddle happiness as a ...

According to a 2023 study, being bored gives the brain a chance to recharge and explore new ideas when not actively engaged ...

Meet those emotions with compassion. I use a practice called a "Feelings ... You believe you'll be happy when you get there Wherever "there" might be, the idea that achievements lead to happiness is a ...

Chasing happiness can deplete mental resources, making self-control harder. This mental drain leads to impulsive choices and ...

The International Day of Happiness is celebrated every year on March 20 to promote the importance of happiness and well-being ...