Vivian Selles, 35, had never had a consistent fitness routine until she took up yoga in 2012. “I was overweight and out of shape,” she says. “After a bad breakup, I began a dedicated, daily practice.

All of this is why no one should be surprised that when Simone Biles decided to take the challenge, she put her own twist on the viral moment — and we have no choice but to stan. Instead of doing her ...

Throwing myself at the ground has never been very appealing to me, even as a bouncy little girl. Handstands were also something I could never do. I would happily pretend to be the cheerleader while ...

There has been an increase in yoga believers in the last few years. Yoga nourishes the body and the mind hence this mindful workout is liked by all. Many of us start the day with yoga and gradually we ...

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