Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...

Exercises like plyometrics or Spinning are popular, but are they safe exercises when you have rheumatoid arthritis (RA)? Learn how to protect your joints while trying the latest hot workouts.

This means you can perform exercises safely using lighter weights—typically only 20–30% of your maximum lifting capacity. The technique triggers muscle growth similar to traditional methods but ...

Editor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Feeling lucky that you don’t have arthritis? Don’t celebrate just yet. Nearly ...

If you have psoriatic arthritis (PsA), you may be familiar with sore fingers, stiff wrists, and the frustration of struggling with formerly simple tasks like buttoning a shirt or chopping vegetables.

While there is no cure for arthritis, natural remedies, such as swimming, acupuncture, and massage, may help to relieve pain, stiffness, and swelling related to the condition. There are more than 100 ...

Arthritis in the hands can make everyday activities painful and difficult, especially as joints wear down over time as we age. Dr. Lacy Anderson shares helpful advice, offering both over-the-counter ...