Quitting feels impossible for most people, not because they lack motivation, but because they do not understand what is actually driving the behavior. Every bad habit runs on a loop the brain has ...

The job search can be a highly stressful moment in time. An overwhelming majority of Americans, 93%, have experienced anxiety about their job interviews, according to a 2020 survey of 2,018 people by ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

We are creatures of habits, both good and bad. What separates the good from the bad are the negative consequences that result from the bad ones. Negative consequences range from mildly embarrassing ...

You can disrupt routines you don't like—if you spot them. My cat Mira likes to do the same things at the same time, every day. At some point I put my hand under the bathroom door while brushing my ...

Why willpower alone often fails: learn how substituting routines, not suppressing them, can help you break bad smartphone habits and stay focused.

What is a bad habit you’re working to shake? Everyone has one and regardless of if it’s smoking or speeding it’s not likely doing you a lot of, if any good. Licensed counselor and owner of Chamness ...