"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

Fitness apps like Strava and MyFitnessPal are meant to propel your fitness journey forward, but they may have an unintended ...

Whether you're fresh to the fitness realm, gradually returning after a hiatus, or simply seeking to revitalize your outdated ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...

A study published in the British Journal of Health Psychology reveals the negative behavioral and psychological consequences ...

Fitness trackers can lead to feelings of shame, study suggests - Researchers have called for the apps to take a more ...

Fitness and calorie-counting apps place an emotional strain on users, potentially undermining health and wellbeing, a new ...