Add Yahoo as a preferred source to see more of our stories on Google. TikTok is full of gym bros giving fitness tips and recommendations on how to increase your protein intake, but teaching lesbians ...

Fitness trends come in waves, and some are worth trying, while others are best avoided. Many of us remember going all in with ...

Here’s how to get the most out of your workouts.

What you wear to the gym sends a message before you ever touch a weight, and the right outfit can instantly elevate your presence. Fitted performance tees or tanks that highlight your shoulders and ...

MIDWEEK. THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS AND JOINING US LIVE THIS MORNING WITH MORE IS GENERAL MANAGER AT PLANET FITNESS, QUINTON DALI. AND YOU KNOW, I WORE A PANTSUIT LAST WEEK. YOU ...

HIGHS ONLY IN THE 30S. THANKS, ALINA. IT IS TIME FOR 11 FITNESS AND CHARLES HARRIS IS JOINING US WITH HIS DAUGHTER CHARLIE THIS MORNING. YOU GUYS ARE UP AND ENERGIZED AND READY TO GO. I LOVE IT I LOVE ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

CAPE GIRARDEAU, Mo. (KFVS) - 2026 is less than two days away, and many people will try to get healthier in the new year. But New Year’s resolutions can be hard to keep, so one local gym shares some ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.