Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, and mental health to help you choose the best routine for your body.

Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands and ankle weights to balls and hoops, it can be a very accessory-heavy ...