Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

BIRMINGHAM, Ala. -- In one state, gym class will no longer be quite like the way you remember. The state of Alabama has moved to ban or discourage certain games, calling them "inappropriate." The ...

Unlocking the low-intensity secret to better endurance, metabolism, and disease prevention. One of the most tossed-around terms in fitness right now is Zone 2, or Zone 2 cardio. If you’ve spent any ...