1. a. snoozing your alarm. Life is getting in the way, and you've slipped into old habits… snoozing your alarm and eating ...

It took a lot of work, but you finally stopped reaching for the pint of ice cream after a long day or a disagreement with your partner. But now what? When it comes to living a happier, healthier life, ...

Answer by Wendy Wood, Research Psychologist, Author of Good Habits, Bad Habits, on Quora: Our lives might be very different if we took advantage of the emerging science on how, when, and why habits ...

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don’t do it. Why? Well, building solid personal habits can be hard. In fact, research shows it takes an ...

"Atomic Habits" author James Clear shares his tips. Making or breaking a habit may seem daunting, but if you have just two minutes a day to spare, you can make it happen, according to author James ...

The new year always inspires the formation of new habits and resolutions. Often, those good habits don't always stick. Studies show that approximately 80 percent of people give up or fail within the ...

Our environment has a silent but profound influence on our daily behaviors. While many assume that habits are built (and broken) on sheer willpower and motivation, the reality is that our surroundings ...

Whether professionally or personally, our habits can come to define us. Our good habits can lead us to make progress and become successful, while our bad habits can cause us to fail. Habits are ...

If you ever needed proof that God has a sense of humor, you need only look at how we’re wired to form habits. Humans are astonishing in their ability to habitualize almost any behavior. With ...

Odds are, you are trying to break a bad habit or institute a good one right now. As a species, we are impressively committed to self-improvement, and most of us believe that habits are an effective ...