Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. YOU CAN'T TALK about strength training in golf without talking ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Oura reports a rise in men's fitness trends, highlighting increased walking, strength training, and golf participation among male members.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

At Mishock Physical Therapy & Associates, we use the Titleist Performance Institute (TPI) Golf Performance Program to translate this science into practical training for golfers of all levels. One of ...