This video focuses on improving hip rotation during the golf swing. It introduces a specific movement involving the lead toe.

The Hip Hinge exercise presents a foundational movement for much of the GOLFFOREVER program—and it’s also foundational to the setup position in golf. A good golf swing begins with a good setup, and by ...

GOLF Top 100 Teacher Tony Ruggiero explains why ingraining new swing movements by swinging slowly is crucial if you want them ...

In this detailed golf lesson, our instructor uses a golf simulator to demonstrate the most effective chipping technique.

Do your hips ever get so tight that you barely can get out of bed in the morning? Or, once you're on the range, do you have a hard time making a proper turn in your backswing or transition to your ...