However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

Nutritional requirements change in people as they become older because the metabolism slows, muscle mass decreases, and ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Here’s how to age like a fine wine. Everyone loses muscle mass as they get older. Sarcopenia is a significant loss of muscle mass and strength, which increases the risk of falls, hospitalization, less ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Sprinting is known for significantly increasing your VO2 max, your body's ability to use oxygen during exercise. It also ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

We speak to two pioneering researchers about the mechanism underlying muscle memory, and how you can use it in your training ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...