Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Join fitness and meditation instructor Nikki Nie for a 30-minute cardio class that will get your blood flowing and get you energized to tackle any challenge that comes your way. These bodyweight moves ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're reading this, you're one of many WH members looking to engage in cardio in a way that's fun, ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Join professional dancer and content creator Luis Cervantes, who will lead you through this 30-minute dance-pop cardio workout alongside Nikita Chaudhry and Paris Nicole. You'll start this full-body ...

Thirty minutes of spinning or rowing is your prescription for epic zzz's, according to rockstar Equinox trainer and fitness model Julie Wandzilak. Here's why. The holidays might be the most wonderful ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...