A diet that includes high fruit and vegetable intake is associated with a decreased risk of depression by 9% to 15% in adults 45 years and older. (Strength of Recommendation [SOR]: B, meta-analysis of ...

Klinger points to the concentrated amount of fiber, vitamins, and antioxidants that can be found in the skin, noting that most nutritional analyses assume that the food will be eaten skin-on. If ...

Squash is one of the most versatile ingredients out there. With over 100 varieties of squash—from delicata squash to spaghetti squash to acorn squash—there is no shortage of fantastic recipes to ...

A qualitative study involving 15 Swedish parents found that although most recognized the health benefits of fruit and ...