Trainers share the low-impact exercises for women over 50 they recommend for building strength

Plus, how to do each.
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Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...
Self

The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...
The New York Times

Do Women Really Need a Menopause Workout?

A new wave of fitness programs claim to be specifically tailored for midlife. Here’s what to know about them. By Liz Baker Plosser See more of our coverage in your search results.Encuentra más de ...

Free summer workout classes return to downtown Puyallup, this time with rewards

Move Puyallup, led by Puyallup Parks & Recreation, returns for the summer, offering free strength training, yoga, and dance classes.