A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

The classic preacher curl is making a huge comeback—and fitness experts say it’s one of the most effective ways to build ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Strong forearms are important for maintaining a good quality of life as we age. Intermountain Health exercise specialist Jeffrey Beck says arm strength impacts everything we do on a daily basis. Beck ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...