Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. The ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

Poor sleep patterns directly contribute to belly fat accumulation. When you don’t get enough quality sleep ... Check labels on seemingly healthy foods like yogurt, granola bars, and salad ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Exercising more, adding some HIIT and strength training, and eating a balanced diet rich in whole grains, fruits, and vegetables are ways to lose belly fat. Finding ways to get quality sleep and ...

To help you on your healthy eating quest, experts raved about a wallet-friendly snack you can pick up at the supermarket which can help you get rid of stomach ... Reducing belly fat is far more ...