Many people are looking for ways to trim their belly fat, especially in the months leading up to bathing suit weather. Many diets claim you can shed the pounds and look great while still eating the ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Get used to the word ‘mufas.’ It’s an acronym, actually --used (over and ...

The Flat Belly Diet claims that crunches are not required to get a flat stomach. Getting a flatter belly is about “food and attitude.” WRAL’s Health Team contacted a registered dietitian to see how ...

What you eat is only half the equation. The other half is your attitude toward food. Follow these simple rules for trimming that tummy! The idea that fat can help you slim down isn't new to the Flat ...

Make these on the weekend for an easy on-the-run Flat Belly morning meal throughout the week. All the flavors of a banana split are loaded into these amazing muffins—chocolate, vanilla, walnuts, and ...

With summer upon us and pools and beaches beckoning, many of us would like to rid ourselves of extraneous wintertime glut. Whether you're looking to shed a few pounds to perfect your beach bod or ...

Ever wondered what the fast track to a flat tummy is? We asked nutritionist and TV presenter Jane Clarke - who's worked with Jamie Oliver on his healthy eating campaigns - for the dos and don'ts of a ...

When I suggested that I would be willing to follow the "Flat Belly Diet" as part of my review of the book, I had no idea what I was getting into. I'll say right off that my Body Mass Index was in the ...

does. Allegedly, this diet claims that it, “Targets unhealthy belly fat first," that you will "lose up to 7 lbs and 5 3/4 inches in just 96 hours," that there is "zero exercise required" and that you ...

Earlier this year I was feeling as inflated as a Macy's Thanksgiving Day Parade balloon. I know, belly complaints are pretty common—research shows nearly 20 percent of women have chronic constipation ...