While maturity can increase mental strength and some runners even improve with age when taking on endurance events, we all slow down somewhat with each lap of the sun. Much of this is down to a ...

If you are looking to shave seconds (or even minutes) off your run times, the answer is not simply to run more miles per week or push harder on your goal-paced intervals. If you are looking to shave ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in ...

You probably already know that running is a stellar form of exercise. It provides a host of health-boosting benefits, including improved heart function, boosted mood, and reduced risk of a bunch of ...

Few things are more coveted by endurance athletes than the so-called "runner’s high." It's that feeling of euphoria, reduced stress and sharpened mental clarity that can emerge when aerobic exercise ...

A few times a week during marathon training, you could find me in the corner of my local gym jumping in place vigorously for 60 seconds at a time. It sounds a little ridiculous and, at the time, I was ...

If you haven’t laced up your running shoes in years but feel the itch to hit the pavement again, it’s essential to build a solid foundation before diving back in. Running demands strength, stability, ...

Members of Space Base Delta 1 speed past the Mercury marker during the inaugural run of the Solar System Trail at Peterson Space Force Base, Colorado, March 17, 2026. The new base running trail is ...