Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

In today’s fast-paced world, finding time to prepare healthy and delicious meals is a challenge that many people face. The 15-Minute Burn Cookbook emerges as a revolutionary solution for busy ...

Between work, homework, baths and bedtime stories, preparing a quick, healthy meal can sometimes seem like an Olympic ...

These days, Jessica Biel’s schedule is pretty crazy. Besides running her own production company, Iron Ocean Films, she’s collab-ing with Gaiam for Kohl’s, curating a collection of yoga clothes that ...

It’s hard to make healthy choices when you’re in a hurry, especially when you’re choosing between fast food drive-thrus that all seem equally unhealthy. Facing down a barrage of menu options leads ...

Fast food, often considered unhealthy, has developed unexpectedly through the years to accommodate the growing demand for healthy, convenient fare. Breakfast is all too often an afterthought in our ...

Creating delicious, nutritious salads doesn’t require complicated recipes or countless ingredients. With just five key components, you can craft meals that satisfy both your hunger and health goals.

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I keep a busy schedule and often need quick meals. Here’s how I stick to my health goals by making smart choices in the frozen food aisle. Navigating a packed schedule while still trying to eat well ...

When school starts, life can feel very busy. There are new schedules, sports, school events and early mornings. In the middle of all that, it can be hard to plan for dinner. But making a simple, ...

A single fast food meal significantly elevates triglycerides for up to six hours, impacting blood viscosity and arterial health. This post-meal spike, particularly pronounced with high-fat, refined ...