A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

a board-certified dermatologist with Westlake Dermatology in Texas. Dr. Chung describes niacinamide as a workhorse: it’s anti-inflammatory, contains antioxidants, and helps even out discoloration. Dr.

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

People will set their clocks back one hour at 2 a.m. on Nov. 3, or basically one hour before they go to sleep on Saturday, Nov. 2. While an extra hour of sleep sounds appealing, it’s important to ...

Many struggle to fall asleep due to stress and screen exposure. Simple lifestyle changes can restore peaceful, deep sleep and ...

This season, your skincare routine may require an extra boost of hydration compared to last. According to Cetaphil, the transition from hot to cold temperatures in autumn can stress your skin—causing ...