Want better sleep? The Dutch method is counterintuitive—but science says it works

Many Americans just lost an hour of shut-eye this weekend thanks to daylight saving time. Here’s how Europeans get a good night’s rest. After losing an hour of shut-eye thanks to daylight saving time, ...
CNET

Sleep and Eye Health: How Lack of Sleep Affects Your Eyes

Getting enough sleep can do wonders for the body. It can improve your mood, help you live longer and strengthen your immune system. Good sleep health can even improve specific parts of the body, such ...
The Conversation

Rapid eye movements in sleeping mice match where they are looking in their dreams, new research finds

Does rapid eye movement during sleep reveal where you’re looking at in the scenery of dreams, or are they simply the result of random jerks of our eye muscles? Since the discovery of REM sleep in the ...