Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them. Thrusters combine a front rack squat with an overhead press, which means your ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...