Flat feet or pes planus are commonly known as fallen or collapsed arches. While it is a common condition, but it can be ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

It’s easy to feel overwhelmed by the nearly endless choices and confusing technical jargon when you’re shopping for new exercise shoes. Finding the best size and fit is a starting point, but if you ...