The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

We’ve all heard the phrase no pain, no gain, but if you think pushing yourself to your limits will automatically mean results, you’re wrong. At least according to Dan Gordon, professor of exercise ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Every September, we typically notice a decrease in usage of the YMCA, and any other fitness centers I ever worked at. To be honest, so far, we have been extremely busy, which is great. But we do ...