Dr. Edward Horton answers the question: 'What Kind Of Exercise For Type 2?' — -- Question: What kind of exercise program is best for someone with type 2 diabetes? Answer: The situation in type 2 ...

Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...

A new study suggests high muscle strength may lower your risk of type 2 diabetes by 44%. Type 2 diabetes affects nearly a tenth of people worldwide and is on the rise. Engaging in strength training ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

You don't need to spend hours in the gym to reduce your risk for heart disease. All it takes is a few short bursts of exercise throughout the day to improve your heart health, according to new ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...