How long does it take to get a bigger butt? The answer depends on frequency, intensity, type of exercise and consistency. Try ...

Resistance bands have become a must-have tool for anyone looking to amp up their strength training. These bands, also known as glute bands or hip bands, are perfect for activating and strengthening ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized — when she snapped her right hip bone. Kristina Schmidt, 24, ...