Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

Though estimates vary, some research suggests that up to 30 percent of men experience symptoms of PE at one point in life or another, and even those without PE may still want to take a feature-length ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

Maintaining a healthy intimate relationship can sometimes feel like a daunting task! Stress, anxiety, and the everyday hustle can affect one’s self-confidence and performance in the bedroom. However, ...

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise before bed.

Why do some last much longer in bed while others struggle to make it past the first few minutes? Why do some men last longer in bed than others ?[BBC] This question has puzzled both men and women for ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

In that case, using a benzocaine wipe such as Roman Swipes ( $22/month ) can numb your shaft to make you last longer, says Dr. Fisch. But Amanda adds that no matter how long penetration lasts, ...