There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

Maybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of cheering audiences. Over the ...

All you need to get started is two dumbbells ...

Researchers in Brazil examined the results of several studies to learn more about the effects of exercise and physical activity on sleep outcomes among menopausal women. Physical activity was ...

This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Menopause self-care includes physical, emotional, ...

Weighted vests may help slow bone loss, increase muscle mass and preserve metabolism in menopausal women. Use weighted vests for low-impact activity like walking, bodyweight exercise and chores.

Simple everyday strategies and emerging treatments can help women stay comfortable during menopause Read more at straitstimes ...

The transition through menopause marks a significant turning point in a woman’s life, bringing hormonal changes that affect nearly every body system. While hot flashes and mood swings often dominate ...

Plus, the ones our over-50 editors take and recommend.

Officer is not alone. As women enter menopause, cholestrol levels jump—by an average of 10-15%, or about 10 to 20 milligrams per deciliter. (A healthy adult cholesterol range is 125-200 milligrams per ...