Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

Feeling wiped and betrayed by all the get-abs-fast YouTube videos? You're not alone. Credit: Anna Ostanina / Getty Images Paging Dr. Internet, we need a diagnosis. In this series, Mashable examines ...

New to the weight room? This routine is for you. New to the weight room? This routine is for you. Credit...Theodore Tae/The New York Times Supported by By Alyssa Ages Photographs and Video by Theodore ...

especially if you are a beginner. What to do now? At-home pilates! Below, find 6 easy exercises you can do without weights. If you find your groove with these, then booking those appointments might be ...

Want to add some kettlebell exercises to your routine, but aren’t sure where to start? Here are 11 mostly beginner-friendly moves you can do with those kettlebells that are lurking in the corner of ...

A workout habit has a way of building momentum: Once you’re doing something, anything, it’s easy to add something else. But if you’re a total beginner, sometimes the things you see other people doing ...