Around 25 percent of people have hypermobility. Choosing the right exercises and avoiding those that may aggravate or injure hypermobile joints can help you stay active while managing this sometimes ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

The purpose of this study was to determine if participation in a community-based fitness program improves: (a) strength and endurance, (b) self-concept and quality of life, and (c) positive social ...

MILWAUKEE, WI (CBS 58) -- April is Neurodiversity Awareness Month and new research is now shedding light on the importance of caregiver wellness. This for parents of children with Autism Spectrum ...