Experts say you should do 30 minutes of cardio at a moderate intensity most days of the week. Sounds simple but what does moderate intensity really mean, and how do you know when you’ve reached that ...
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6 daily activities that count as exercise
A new survey looking at the long-term effects of not doing enough exercise, in addition to smoking and drinking, has found that people as young as 36 were already showing the effects. The participants ...
As a nation, we are obviously getting fatter and fatter. Not only are we ever more confused about how to lose weight, we’re particularly fuzzy on the question of how big a role exercise plays and ...
Researchers say choosing a way to measure progress on exercise should align with personal preferences. They report that people who exercise the most live the longest and have a lower risk of ...
Dieticians have hit back at claims calorie counting and exercise aren't key to weight loss. Professor Tim Spector, one of Britain's most prominent experts in the field of nutrition, called calorie ...
Studies show that the rhythmic speed of your music influences your athletic performance. Here's how to use that information to create the ultimate playlist for your workout. While it's no surprise ...
(NewsUSA) - Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to exercise physiologist Alexander Rothstein, Ed.D. “Hitting 10,000 ...
You're likely burning calories, raising your heart rate and building your strength by carrying out everyday activities without even realising it. (Getty Images) A new survey looking at the long-term ...
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