As fun moves indoors this fall, little ones can keep moving in new ways. Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.

Childhood days spent riding bike and playing baseball have seemingly given way to hours spent playing video games and watching television. This less-active lifestyle has caused what some deem as an ...

DAVENPORT, Iowa (KWQC) - Allison Sanyi has an extensive background in exercise science, including spending a decade as a soccer coach at UW-Platteville. Now back in the Quad Cities, the Bettendorf ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

Ionela Leamey is offering free exercise classes for kids on Zoom, beginning Saturday. It’s part of an effort to build her business which, like everything else, has been challenged by Covid-19. Just as ...

It’s a group fitness class aimed at improving strength and endurance and building ... “Oh, it’s much easier to get around and ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Huffing through yet another long run together, my friend and I got to talking about how unlikely it was that the two of us had, one, met at the gym, and two, were now training for a marathon. Like the ...