Do you ever lose your luster halfway through a long workout? That's because intense, prolonged exercise can cause your body to run out of glycogen. This form of glucose is an essential source of ...

If you’ve ever felt suddenly drained of energy on a long run or bike ride, you’ve likely hit the wall — a phrase that endurance athletes use to refer to what happens when your muscles use up all of ...

Running energy gels are one of those things every distance runner knows about. On half marathons, marathons, and anything longer, these compact, easily digestible packets provide a quick boost of ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Many brands produce energy gels for runners and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study published in Human Kinetics Journals found that many popular energy gels contain ...

HELP HIM GET THROUGH THE 26.2 MILE TREK AT ONE OF THE LOCAL RUNNING STORES HERE TO PREPARE FOR SOME OF MY LONGER RUNS, I HAVE TO DO AN 18 AND A 20 MILE RUN COMING UP IN THE NEXT FEW WEEKS. AND ONE OF ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. For so many years, I have been inspired by the ...

Sports gels are super easy and convenient ride fuel. But are you actually getting what you paid for? What is – or more importantly – what ISN’T in your gel? In the spring of 2024, Reddit boards and ...